Help us raise £30,000 in our 30th year

Lets Do the 30 for £30 Challenge

ANYTIME DURING 2022

Step 1

Choose your challenge and set out a plan. We have lots of ideas on this page to get you started.

Step 2

download a 30 in 30 for £30 sponsorship Form.

Or set up a justgiving page. Let's do 30 for £30 challenge fundraising for BACKUP North West on JustGiving

Step 3

Simply ask your friends, family or colleagues to sponsor you for your challenge.

Step 4

Share your challenge through social media, email and by text. Don’t forget to share with us as we will include your story on our social media platforms.

Step 5

Have fun raising money for Backup in the knowledge that you are helping to change a young person’s future.

For help with setting up sponsorship and raising awareness, please get in touch with  fundraising@backup-charity.org.uk or call 01204 520183.

Ideas to get you started

These can be achieved by yourself, as a group, at school or at work. 

All you need is motivation and...

• Dedicate your 30th birthday or anniversary to support Backup

• Walk, swim, skip, dance or gym for 30 minutes each day

• Read 30 books in 30 days (or maybe 30 pages a day!)

• Give up caffeine, smoking, meat, social media,  TV or chocolate for 30 days.

• Volunteer each day for 30 days

• Bake 30 cupcakes and sell to 30 people

• Try 30 new recipes to get yourself out of the rut eating the same foods

• 30 days no sugar

• 30 star jumps etc. in assembly for 30 days

• 30 days with sponsored silences

• Lose 30 pounds in 30 days (group challenge)

• 30 days with no cakes/ biscuits in the workplace

• 30 days no swearing in the workplace

• Meditate for 30 minutes for 30 days

• Live on £30 for 30 days (yeah right)